The 5-exercise starter (free programme)
Free
The 5-exercise starter (free programme)
A complete first week — five moves, three days.
4d ago 4 0
Strength programmes you can do in a small flat.
Qualified strength coach. No gym, no jargon, no guilt — 30-minute programmes built around one pair of dumbbells and a free corner of the living room.
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- 9 Jul 2026
This is a fictional demo creator used to show how FanSee works.